Below are some sample Idiot Proof Diet Menu Plans,

incl. one for Vegetarians.

Remember, that those menu’s were put together according to my personal favorite foods, it might look completely different depending on the foods of your choice.

Day 1

Meal #1:

• Sausage Link
• Hard boiled egg
• Bowl of Pinto Beans

Meal #2:

• Bowl of Oatmeal
• Scrambled eggs
• Roast beef slices

Meal #3:

• Shrimp

Meal #4:

• Bacon Strips
• Frozen yogurt dessert

Day 2

Meal #1:

• 1 Deli meat sandwich (2 slices of bread, deli meat and lettuce, tomatoes and onions optional)

• for the rest of the day you can eat fresh fruit only

This will speed up the process and also detox your body.

Day 3

Meal #1:

• Cicken
• Scrambled Eggs

Meal #2:

• Tuna Salad Plate
• Cheese

Meal #3:

• Cottage Cheese
• Banana milk shake

Meal #4:

• Bacon Strips
• Hard boiled eggs
• Milk

Day 4

Meal #1:

• Scrambled Eggs
• Roast beef slices

Meal #2:

• Garden salad
• Fresh apples or pears

Meal #3:

• Baked beans
• Fruit salad desert

Meal #4:

• Chicken sandwich
• Orange Pineapple smoothie desert

Here are some idiot proof diets samples for vegetarians:

Day 1

Meal #1:

• Soy mils
• Almonds
• Apples

Meal #2:

• Cottage Cheese
• Garbanzo beans

Meal #3:

• Bowl of oatmeal
• Soy beaf
• Pinto beans

Meal #4:

• Bowl of navy beans
• Milk
• Fruit salad

Day 2

• The second day is always a fruit only day, to help detox you body

Day 3

Meal #1:

• Soy chicken
• Soy cheese

Meal #2:

• Scrambled eggs

Meal #3:

• Soy milk
• Almonds
• Fresh fruit

Meal #4:

• Garbanzo beans
• Cottage cheese

Day 4

Meal #1:

• Soy beef
• Pinto beans

Meal #2:

• Green and red vegetables
• Milk

Meal #3:

• Soy chicken
• Soy cheese

Meal #4:

• Scrambled eggs
• Frozen yogurt dessert

To make the Idiot Proof Diet work even better, remember to drink a lot of water and start to do some light walking every day.

Click right HERE to explore the idiot proof diet website!