With the Idiot Proof Diet you have 3 choices, depending on how fast you want to lose weight.
If you want to take it easy and need a lot of carbs in your diet, you should start out with the idiot proof diet regular plan.
A lot faster is the second plan, where you will be using the idiot proof diet generator to speed up the weight loss process.
The third and fastest plan is called “Beyond Calories”, which is an add-on to the regular Idiot Proof Diet
I have tried all 3 Idiot Proof Diet plans and have to say that with the Beyond Calories plan I was able to loose 2 additional pounds in 10 days!
Below are some sample Idiot Proof Diet Menu Plans,
incl. one for Vegetarians.
Remember, that those menu’s were put together according to my personal favorite foods, it might look completely different depending on the foods of your choice.
Day 1
Meal #1:
- Sausage Link
- Hard boiled egg
- Bowl of Pinto Beans
Meal #2:
- Bowl of Oatmeal
- Scrambled eggs
- Roast beef slices
Meal #3:
- Shrimp
Meal #4:
- Bacon Strips
- Frozen yogurt dessert
Day 2
Meal #1:
- 1 Deli meat sandwich (2 slices of bread, deli meat and lettuce, tomatoes and onions optional)
- for the rest of the day you can eat fresh fruit only
This will speed up the process and also detox your body.
Day 3
Meal #1:
- Cicken
- Scrambled Eggs
Meal #2:
- Tuna Salad Plate
- Cheese
Meal #3:
- Cottage Cheese
- Banana milk shake
Meal #4:
- Bacon Strips
- Hard boiled eggs
- Milk
Day 4
Meal #1:
- Scrambled Eggs
- Roast beef slices
Meal #2:
- Garden salad
- Fresh apples or pears
Meal #3:
- Baked beans
- Fruit salad desert
Meal #4:
- Chicken sandwich
- Orange Pineapple smoothie desert
Here are some idiot proof diets samples for vegetarians:
Day 1
Meal #1:
- Soy mils
- Almonds
- Apples
Meal #2:
- Cottage Cheese
- Garbanzo beans
Meal #3:
- Bowl of oatmeal
- Soy beaf
- Pinto beans
Meal #4:
- Bowl of navy beans
- Milk
- Fruit salad
Day 2
- The second day is always a fruit only day, to help detox you body
Day 3
Meal #1:
- Soy chicken
- Soy cheese
Meal #2:
- Scrambled eggs
Meal #3:
- Soy milk
- Almonds
- Fresh fruit
Meal #4:
- Garbanzo beans
- Cottage cheese
Day 4
Meal #1:
- Soy beef
- Pinto beans
Meal #2:
- Green and red vegetables
- Milk
Meal #3:
- Soy chicken
- Soy cheese
Meal #4:
- Scrambled eggs
- Frozen yogurt dessert
To make the Idiot Proof Diet work even better, remember to drink a lot of water and start to do some light walking every day.
