Hi, Maria again,

before I’ll start posting some sample Idiot Proof Diet meal plans, I’ll post the general rules provided in the Idiot Proof Diet Handbook.

I will also post some sample Idiot Proof Diet Menu Plans for Vegetarians.

The Idiots Proof Diet changes your calories daily. Every day your calories will be shifted to force fast weight loss.

With the help of the Idiot Proof Diet Generator in the members area you don’t have to count your carbs anymore.

You can select your favorite foods and the diet generator will provide you with an Idiot Proof Diet Menu.

There are no Calorie limits, you are allowed to eat until you are satisfied.

You are allowed to eat 4 meals a day and you can switch around the order in which you eat those meals.

The following drinks are allowed on the idiot proof diet:

• Diet Sodas

• Coffee

• Tea

• Water

There are a couple of condiments allowed, f.e. ketchup or barbecue sauce to name a few.

• Drinking a lot of water is mandatory, as it speeds up the weight loss process.

• You are allowed to drink one glass of wine every day.

• After every 11 days, you get to have 3 cheat days, where you can eat whatever your heart desires.

• The only rule is, to not stuff yourself. Even junk food is allowed in those 3 days.

• After that, you’ll start over with another 11 days.

As you can see, the Idiot Proof Diet is easy to stick with, since you can actually eat a lot and won’t be  hungry at all.

Check out their website by clicking right HERE

or

watch the video below , that shows the short version of a sample Idiot Proof Diet Menu, I will post the longer version shortly.

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Click here to view the embedded video.